magazine.nasm.orgAmerican Fitness Magazine

The Training Edge The Latest for Fitness Professionals Hydration: Through the Lens of Fitness and Health Being a little low on water is a bigger deal than most people think. Here’s research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being. by Jennifer Klau, PhD Sustaining a Thriving Life Sohee Lee helps people cut through the chatter of diet fads to get to the heart of what matters: a happy, healthy relationship with both food and movement. by Candice Dyer Hormone Balance for Weight Loss:Fact or Fiction? Learn more about how a lack of homeostasis affects the body’s systems as well as your clients’ abilities to reach their goals. by Marc Bubbs, ND SUBSCRIBE TO AMERICAN FITNESS CALL 800.446.2322 Personal Training Off to a Great Start: Phase 1 and the New (Novice) Client Training a Terminally Ill Client Group Ex Pilates Mat Essentials Inspire the Emotions That Motivate Nutrition Nutrition [Food News & Facts] An Anti-Inflammatory Diet: What to Eat & Why It Matters Download Full Spring Issue PDF Subscribe Research, News, Business Tips SPRING AHEAD WITH NEW KNOWLEDGE SPRING AHEAD WITH NEW KNOWLEDGE Q&A: CAN ASSESSING SQUAT MOVEMENTS IDENTIFY INJURY RISK? What does current research say about assessing injury risk, encouraging clients to lose weight and improving older people’s quality of life? Should You Hop on the Fitness Franchise Train? Commitment, time and market research are keys to opening your own business. Training Edge [INDUSTRY NEWS, INSIGHTS & TOOLS ] Lead Story: Help Clients Spring Into Cardio—Both In and Beyond Your Sessions Q&A: SHOULD FITNESS PROS ENCOURAGE CLIENTS TO LOSE WEIGHT What does current research say about assessing injury risk, encouraging clients to lose weight and improving older people’s quality of life? Q&A: HOW DO EXERCISE AND WEIGHT LOSS AFFECT QUALITY OF LIFE IN OLDER PEOPLE? What does current research say about assessing injury risk, encouraging clients to lose weight and improving older people’s quality of life?...